Alcohol
Sleep after cutting down alcohol
People sometimes expect perfect sleep immediately after reducing alcohol. The first days can be less tidy.
Safety first: alcohol withdrawal and withdrawal from some drugs can be medically dangerous. If you are a heavy or regular user, have had withdrawal before, or feel unwell when stopping, seek medical advice.
Withdrawal can disturb sleep
If you are dependent, sleep problems can occur alongside other withdrawal symptoms and should be taken seriously when severe.
Track a pattern, not one night
Notice bedtime, waking, mood and drinking over several days.
Persistent problems deserve care
Severe anxiety, low mood or ongoing sleep problems are good reasons to speak with a healthcare professional.
Use the tool: choose a realistic next interval, return and answer honestly. A NO does not erase previous choices. The timer is not a substitute for medical treatment.
Sources and further reading