Editorial policy

The site combines a simple behavioural tool with health-related information, so trust matters more than producing the largest possible number of pages.

Three kinds of content

Reflection: ideas about choice, shame and attention. Low-risk practical suggestions: creating time or friction. Health claims: withdrawal, treatment or health timelines, which should be grounded in authoritative sources.

What we avoid

We do not present universal “energy loss,” miracle detoxes, guaranteed seven-day resets or the claim that every dependence is purely psychological as established medical fact.

AI and editing

Tools may assist drafting and site maintenance, but pages are organised around a specific human purpose and should be reviewed for accuracy, duplication and usefulness before publication.

Corrections

When reliable guidance changes, relevant pages should be updated rather than merely changing dates or publishing near-duplicates.