How Stop Dependencies works

Choose one behaviour. Choose one interval. Return and check in. Then choose again.

1. Choose what you are changing

Alcohol, nicotine, drugs, pornography, gambling or another habit. The site does not ask for a diagnosis.

2. Choose a realistic interval

Thirty minutes, one hour, three hours, twelve hours or one day. The interval is a commitment to yourself, not a medical prescription.

3. Return and answer honestly

YES means you kept the choice. NO means you did not. A NO does not delete earlier choices or turn the day into a failure.

4. Choose again

The method is intentionally simple. It creates a repeated pause between urge and action without asking you to promise the rest of your life.