About Stop Dependencies

Stop Dependencies exists to make one useful moment very simple: pause, choose and return.

The philosophy

We do not treat a lapse as a moral failure. We do not claim everyone needs the same goal. We do not tell people that ordinary sexual desire is a disease, and we do not claim physical dependence is imaginary.

The purpose

The project is designed as a free global self-check-in that can sit alongside treatment, peer support, medication, counselling or a self-directed change plan.

Editorial standard

Personal reflections are separated from health claims. Medical and safety information is linked to public-health sources and should be updated when guidance changes.