Why Stop Dependencies exists
The idea is almost stupidly simple: before you go back to the habit, come back here first.
Just give yourself the next interval
You do not have to promise “never again.” Choose what you want to stay free from, pick a short interval and go live your life. When the time ends, come back. If you want to keep going, choose another interval. Then another.
That is it. No complicated program. No account. No app you have to install. This website is simply a place to stop for a few seconds and make the next decision on purpose.
Why could something this simple help?
Because returning here creates a pause between an urge and the thing you were about to do. If you come back, choose another interval and do not return to the habit during that time, then you have already done something real. Repeat it for a day, two days or three days and you can see those choices adding up.
It is not a promise that a website will remove a dependency. It is a simple routine you can test for yourself. Maybe it sounds too easy. Fine. Try it anyway and judge it by what actually happens for you.
Made for ordinary life
Stop Dependencies is meant to feel human, not clinical. Open it in your browser when you need it, make the choice and leave. Your completed check-ins stay visible in this browser. The core check-in is free and private, and you can use professional help alongside it whenever that is useful or necessary.