Choose now.
Come back. Choose again.
You do not have to solve forever. Pick what you want to stay free from, choose a short interval, and make this site your next check-in point.
Before you go back to the habit, come back here.
Choose a short interval. When it ends, come back and choose another one. Then another.
No big promise. Just try it for a few days and see what happens.
That's all for now. No promises about tomorrow.
Come back when this interval ends and choose again.
The timer is the first step.
The programme is what comes next.
Stop Dependencies began with one repeatable decision: choose the next interval. In Dublin, that same idea becomes a structured in-person programme for people who want more support around alcohol, drugs, nicotine and other dependencies.
Private conversations, lived experience, psychology, nutrition, daily structure, physical activity and practical planning for the life that follows.
It almost sounds too simple. Try it anyway.
You do not need another app, an account or a huge promise about the rest of your life. When you are about to go back to a habit, open this site first. Give yourself another interval. Check in. Do it again. If you do that for a day, then another day, those are real intervals you already kept. That is the whole idea: a small pause you can actually repeat.
Maybe it helps you. Maybe it does not. It is free, private and takes a few seconds — so why not try it?
Useful reading for the next decision.
Practical guides sit beside anonymous perspectives built from lived experience. The perspectives are not promises or diagnoses — they are ideas to think with, written in a direct human voice.
Clearer head. Real connection. Your next choice.
Original essays on cannabis, pornography, smoking and gambling — without shame, miracle claims or pretending one experience fits everyone.
LibraryPractical articles
Cravings, slips, withdrawal safety, routines and support.
SupportOfficial help links
Updated US, UK, Ireland and international starting points.