No account · No shame · Free

Choose freedom.
Just for now.

Choose what you want to be free from. Choose your next interval. Come back and check in. You do not have to promise forever.

Your check-in stays in this browser. A difficult moment does not erase earlier progress.

A blue path through several checkpoints ending at a green point, symbolising one choice at a time

1 · Choose

What do you choose to be free from?

2 · Decide the next interval

For how long — this time?

✓ Your choice is active

00:00:00

No fight with the whole future. Stay with the choice you made for this interval.

Did you keep your choice?

0KEPT

0CHECK-INS

—SUCCESS

The principle

Not a fight. A choice.

An urge can feel like an instruction. It is not an instruction. Stop Dependencies gives you a simple place to pause, choose a realistic interval, return and choose again. If you slip, we do not erase the decisions you already kept.

Mindset

A lapse does not erase progress

Take the moment seriously without turning it into a verdict.

Method

Why short intervals can help

Make the next decision smaller than “forever.”

Safety

Know when a timer is not enough

Alcohol and some drug withdrawal can require medical care.

Learn

Practical reading, without moralising.

The library separates lived experience and reflection from medical facts. It does not promise miracle detoxes, shame sexuality or pretend that every dependence is “only in the head.”

Alcohol

Cravings, reducing harm, slips, withdrawal safety and change.

Nicotine

Cravings, withdrawal, smoking routines and support.

Gambling

Chasing losses, access barriers and the next decision.

Safety: this site is a self-check-in tool, not medical treatment. Alcohol withdrawal and withdrawal from some drugs can be dangerous. If you are a heavy or regular user, have had withdrawal before, or feel unwell when stopping, seek medical advice.