Mindset
Why short intervals can make change feel possible
“Never again” asks the present moment to solve the whole future. A short interval asks only for the next decision.
Shrink the decision, not the importance
Thirty minutes or one day is not a claim that dependence is simple. It is a way to make the next action concrete.
When the interval ends, you review what happened and choose again. Many deliberate decisions can become a pattern.
The interval is not a medical prescription
A timer can support attention and commitment, but it cannot make withdrawal safe. Alcohol and some drug withdrawal need medical assessment in some situations.
Use the site as a return point
The website should help you remember your intention, not become another thing you must compulsively check. Choose an interval that helps rather than controls you.
Use the tool: choose a realistic next interval, return and answer honestly. A NO does not erase previous choices. The timer is not a substitute for medical treatment.
Sources and further reading