Drugs
The next hour during a drug craving
When an urge is strong, the most useful target can be preventing immediate access while the state changes.
Safety first: alcohol withdrawal and withdrawal from some drugs can be medically dangerous. If you are a heavy or regular user, have had withdrawal before, or feel unwell when stopping, seek medical advice.
Move away from access
Distance from the substance, money, contacts or location can matter more than winning an argument in your head.
Tell someone if that increases safety
A trusted person can make the next hour less isolated, especially if overdose or risky use is possible.
If withdrawal is involved
Do not assume that enduring symptoms alone is safer or stronger. Seek medical guidance.
Use the tool: choose a realistic next interval, return and answer honestly. A NO does not erase previous choices. The timer is not a substitute for medical treatment.
Sources and further reading