Gambling
Why a win can be a dangerous gambling moment too
Losses receive most attention, but winning can also extend a session and strengthen chasing behaviour.
Winnings become your money
Calling them “house money” can make further risk feel costless even though you could keep the money.
Decide limits before excitement
Pre-commitment is more reliable than making limits while emotionally activated.
If control is already difficult
Stopping, blocking access and seeking support can be safer than designing a more disciplined betting system.
Use the tool: choose a realistic next interval, return and answer honestly. A NO does not erase previous choices. The timer is not a substitute for medical treatment.
Sources and further reading