Gambling
Blocking gambling access is not weakness
The objective is not to prove that you can resist a betting app forever while it stays one tap away.
Friction buys decision time
Self-exclusion, blocking software and bank controls reduce how quickly an urge becomes a transaction.
Layer barriers when needed
One barrier can fail. Multiple independent barriers create more time for choice.
Keep the check-in simple
The website reminds you of the decision; structural barriers handle moments when reflection is weaker.
Use the tool: choose a realistic next interval, return and answer honestly. A NO does not erase previous choices. The timer is not a substitute for medical treatment.
Sources and further reading