Pornography
Masturbation, pleasure and balance
Sexual pleasure is a normal part of human life. A behaviour can still become unhelpful when it is automatic, interferes with life or conflicts with your own values.
Chosen pleasure versus automatic relief
There is a difference between wanting an experience and feeling compelled to create relief because tension or boredom feels intolerable.
No universal energy-loss claim
Spiritual or energetic language may be personally meaningful, but the site does not present orgasm as causing a scientifically established universal “energy loss.”
Experiment instead of fearing sexuality
Try a defined period with less pornography or masturbation, observe what changes and decide what balance you prefer.
Use the tool: choose a realistic next interval, return and answer honestly. A NO does not erase previous choices. The timer is not a substitute for medical treatment.
Sources and further reading