Pornography
Watched porn after a break? Do not create a catastrophe
The story after a lapse can become larger than the event itself.
Keep it proportionate
Note what happened and avoid turning one session into an all-day binge because a streak changed.
Clarify the goal
Was the goal no pornography, less pornography, no compulsive browsing, or something else?
Return without punishment
Choose the next interval. If sexual behaviour is causing serious distress or impairment, professional assessment can help.
Use the tool: choose a realistic next interval, return and answer honestly. A NO does not erase previous choices. The timer is not a substitute for medical treatment.
Sources and further reading