Mindset
Progress without streak obsession
Some people love streaks. Others turn one broken streak into permission to abandon everything. The site therefore keeps total check-ins and success rate rather than deleting history.
Use numbers as information
A number can show patterns, but it cannot measure every improvement in health, attention, money or relationships.
Keep the record honest
The purpose is not to protect a perfect score. It is to make choices visible.
Choose the metric that helps
If a streak motivates you, track one. If it makes you catastrophic after a slip, focus on total choices kept and what you learned.
Use the tool: choose a realistic next interval, return and answer honestly. A NO does not erase previous choices. The timer is not a substitute for medical treatment.
Sources and further reading