Drugs
How to tell someone you want help changing your drug use
People delay asking for help because they feel they need to prove the problem is serious enough or explain every detail.
Safety first: alcohol withdrawal and withdrawal from some drugs can be medically dangerous. If you are a heavy or regular user, have had withdrawal before, or feel unwell when stopping, seek medical advice.
Start with one honest sentence
“I want to change this and I am having trouble doing it alone” is enough to begin.
Share the information that affects safety
What you use, how often, mixing, withdrawal and overdose history matter to clinicians because they change risk.
Ask for options
You can ask what support exists before deciding which route you want to take.
Use the tool: choose a realistic next interval, return and answer honestly. A NO does not erase previous choices. The timer is not a substitute for medical treatment.
Sources and further reading